The April 25 Police Training Class (POPAT, SOPAT, COPAT, PARE) has been cancelled. We apologize for any inconvenience. 



Russian Kettlebell Challenge
Certified Instructor (RKC)

since 2006

I'd like to invite you to experience the transformative power of kettlebell training with me at Code 5 Fitness. Whether you're just starting out or looking to push your limits, I'm here to guide and support you every step of the way. Let's embark on this journey together and unleash your full potential!

– Trish


Why Choose Kettlebell Training?

Kettlebell training is renowned for its versatility and efficiency. With just one piece of equipment, you can engage multiple muscle groups, improve cardiovascular health, and boost functional strength. Our expert instructors will guide you through each session, ensuring proper form and technique to maximize results while minimizing the risk of injury.

Kickstart Kettlebells Workshop (KB Fit: Intro)

This 2-hour introductory workshop is for beginners wanting to learn basic general fitness kettlebell technique to establish a strong foundation. After this session, participants will be able to drop-in to any class that uses KBs, or if they have their own bell, work confidently on their own.


Introduction to Girevoy Sport (KB Sport: Intro)

This 2-hour workshop concentrates on and reviews the fundamental lifts in Girevoy (Kettlebell) Sport: the Snatch and Long Cycle (Clean & Jerk) events; emphasis is on technique and form. After this session, participants will be able to lift in group GS classes, or train with a coach with the goal of entering a GS competition.



Improve Flexibility
Burn Calories

Tricia Dong

Kettlebell AThlete

Trish achieved her Russian Kettlebell Challenge Certified Instructor (RKC) certification in June 2006, marking the beginning of her journey to bring top-notch kettlebell training to Vancouver. Her dedication led her to assist-instruct in LA in 2008 and Philly in 2010, refining her skills with the best instructors on the continent.

“It was three days of intense training, but I cherished every moment,” she says. Her passion and energy are contagious, making her a better trainer with each session. If you have any questions about kettlebells or training, feel free to reach out at 604-789-7175 or via email at [email protected].

Kettlebells are more than just a fitness tool—they’re a powerhouse for building strength, resilience, and flexibility while burning fat and boosting energy levels. Originating from Russia, these cannonball-like weights with thick handles range from 4kg to 48kg, catering to athletes, coaches, and fitness enthusiasts of all levels.

Whether you’re a beginner or seasoned trainer, kettlebells offer unparalleled benefits. From stay-at-home parents to busy executives, anyone can incorporate kettlebells into their fitness routine without the need for expensive gym memberships or bulky equipment.

Unlike traditional weightlifting tools, kettlebells emphasize movement over muscle, providing functional strength that translates to real-life scenarios. While bodybuilders may focus on muscle size and definition, kettlebell enthusiasts develop strength from the inside out, enhancing core stability and overall functional fitness.

Unleash Your Strength and Train with Trish

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