The April 25 Police Training Class (POPAT, SOPAT, COPAT, PARE) has been cancelled. We apologize for any inconvenience. 


Empowering You Stay Safe in Any Situation

What's in it for Men

Empowering Self-Defense Techniques

In our specialized self-defense workshops tailored for men, we offer a unique opportunity to learn and master practical self-defense techniques in a supportive and non-intimidating environment. Emphasizing natural body movements over complex memorization, our program ensures that participants are equipped with essential skills to defend themselves effectively in real-life situations.

Men often face the misconception that self-defense training is only for certain individuals or requires extensive martial arts experience. However, our workshops break down these barriers, providing accessible and relevant training that anyone can benefit from. Whether you’re a beginner or have some experience in martial arts, our workshops focus on empowering you with the confidence and tools necessary to protect yourself and others.

Led by experienced instructors and former law enforcement professionals, our workshops cover a range of self-defense techniques, including striking, blocking, and evasive maneuvers. Through hands-on training and realistic scenarios, participants develop the physical and mental resilience needed to navigate potentially dangerous situations with confidence and composure.

By joining our self-defense workshops, men not only gain valuable skills for personal safety but also cultivate a sense of empowerment and self-assurance that extends beyond the training mat. Our goal is not just to teach self-defense techniques but to instill a mindset of resilience and preparedness, empowering men to navigate life’s challenges with confidence and courage.

What's in it for Women

Empowering Self-Defense Skills

In our dedicated self-defense workshops designed for women, we offer a transformative learning experience focused on empowering individuals with the essential skills and confidence to stay safe in today’s world. In a society where women often face unique safety concerns and vulnerabilities, our workshops provide a safe and supportive space to learn practical self-defense techniques tailored to their specific needs.

Many women may feel hesitant or intimidated by the prospect of self-defense training, but our workshops are specifically designed to address these concerns. We prioritize natural body movements over complex martial arts techniques, ensuring that participants feel empowered and capable from the very beginning of their training journey.

Through hands-on instruction and realistic scenarios, women learn how to recognize and respond to potential threats effectively. From striking and grappling techniques to situational awareness and verbal de-escalation strategies, our workshops cover a comprehensive range of skills essential for personal safety.

Led by experienced instructors with backgrounds in martial arts and law enforcement, our workshops provide women with the knowledge and confidence to protect themselves in various situations. Beyond physical techniques, our program also emphasizes the importance of mental resilience and assertiveness, empowering women to assert their boundaries and advocate for their safety.

By participating in our self-defense workshops, women not only acquire practical skills for personal protection but also cultivate a sense of empowerment and self-assurance that extends into all aspects of their lives. Our workshops serve as a catalyst for personal growth and transformation, equipping women with the tools they need to navigate the world with confidence and resilience.


Co-Ed Intro to FMA Workshop

Co-Ed Intro to FMA Workshop
Filipino Martial Arts Introduction
Date: Contact us for upcoming dates
Location: Contact us for locations
Time: Contact us for times
Led by Guro Louie Lindo, Chief Instructor of Ikatan Kali/ Silat Canada, and hosted by Tricia Dong.